april

I went for a long bike ride the other day. It's a reminder for me of why I really like living in Southern California. It is a great time to be out and enjoying the world. Biking is the one time that my mind is truely focused on the one thing that I am doing. Other forms of excersize like running and swimming are great times for me to meditate - and plan and vision what is coming in the days and weeks ahead - but when I bike - it is all me and the bike.

(for those of you who watch LOST - I named my bike Mr. Eko. There is some spiritual/religious power, raw strength and faith in that character - even with (or maybe because of) his life story.)

I continue to seek these things in life - where I can just be.